This morning I walked 4 miles.
Had nectarine then steel cut oats with applesauce.
Bowl veggie brown rice soup
Potatoes and brocolli...with mushroom/ bean/ onion gravy.
2 more nectarines with blueberries.
2 Mary gone crackers.
I think that is everything. This is why I like to post twice a day.
I keep better track of what eat.
I just remembered I did add chocolate (kind brand) granola to my oatmeal and applesauce.
That was a mistake.. I ate more later,,,it was calling me.
The ingredients were had to digest......didnt feel great after eating. Its that pleasure trap.
Can't have that stuff in my house. I think I have been slacking off....become to confident since
I lost weight even though I wasn't 100% compliant for the last week in July.
Want to stick to the program. Its one thing if I am away from home but when I am home
I should be close to 100%.
Joanne