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moonlight wrote:The scales are being my friend. I'm down another pound (175 lbs.). I had another positive night. No eating after going to bed. I slept through the night without any sleep medications. What is the difference from a few days ago? Not sure. I am exercising daily. I am, for the most part, on the MWL plan. I just hope it continues. The first thing I catch myself thinking about when I wake up in the morning is how thankful I am that I made it through the night without eating.
I'm enjoying the Beck Diet Solution: Train your brain to think like a thin person. I'm finding the exercises to be very helpful. Part of the plan is to make index cards with positive statements then read the cards everyday. I've noticed that I remember what I've written throughout the day. When I start eating I remember the card stating "Eat slowly". I remember the strategy I created to help me do this when I'm eating. So far, a very helpful program.
VegSeekingFit wrote:Congratulations !! That is all awesome --- weight down, sleeping through the night, daily exercise!!! Woot!!
I am so curious about the Beck Diet Solution - sounds really helpful in "thinking" and strategizing.
It's funny how much of this process is psychological and requires coping mechanisms or developing habits. Seems like where we each may have unique challenges in "following the MWL rules" that we also each may have opportunity to develop individual strategies to overcome these challenges.
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