Chelspaz wrote:Hey Amanda! I tried Jeff Novick's Italian Pasta Primavera and unfortunately it wasn't my cup of tea. I have some cooked pasta left over and I wanted to make a vegan alfredo sauce to put on it, but wasn't sure if it was MWL compliant. I'm sure the coconut milk probably makes it not, but I thought I would check.
Vegan Coconut Cream Pasta Sauce
½ cup hemp seeds
¼ cup nutritional yeast, adjust as needed
1 tsp. garlic powder (or 1 clove garlic)
1 tsp. onion powder
1 tsp. Italian seasonings
1 tsp. crushed red pepper, adjust as needed
¼ tsp. oregano
1 can coconut milk, refrigerated
1 tsp. apple cider vinegar
2 drops liquid smoke, optional
Salt & pepper, to taste
Your non-MWL sauce contains a whopping 138 grams of fat.
A healthier alternative (although still non-MWL) is Cathy Fisher's alfredo sauce:
http://www.straightupfood.com/blog/2016 ... i-alfredo/