by graciezoe » Thu Feb 18, 2016 10:12 am
B: Purely Elizabeth Ancient Grain, banana milk, blueberries, masala spice added to the hot cereal gives it a delicious spicy chai taste that I love.
S: 3 corn thins with sliced apples
L: baby bok choy, spinach, kale, chard, romaine lettuce, tomatoes, quinoa, cranberries, japanese yams with balsamic vinegar
D: lentil ancient grain soup, steamed chard with onions and garlic, 2 slices Food for Life sprouted bread with sliced potatoes, homemade hummus, tomatoes and greens grilled on foreman grill.
A HCLF Vegan.
Cardio Goal: 650 minutes a week on treadclimber and Bowflex Max 5 plus, weekend hikes.
Starting weight on 3/2014 was 304 lbs
Weight as of 4/2016 is 114 lbs