Moderators: JeffN, f1jim, carolve, Heather McDougall
SweetPea wrote:Thank you to everyone on this forum for freely sharing information, encouragement, and testimonials. And especially, thanks to Dr. McDougall for making the process of eating healthfully much simpler than I knew it could be. I wasn’t confident at first that I could lose this much weight (47 pounds so far) without extraordinary measures, but I have, and it’s been so straightforward overall. I love the sense of calm I now have about meals, eating food that’s delicious and healthy, feeling so optimistic and energized about the future, and of course ~ my results.
Feel free to check out my journal, where I post meal pics and aim to highlight my journey into exercise (and eating more veggies).
Update: Close to goal...
Update ii: Size 14+ to 4...
Update iii: At goal & developing some muscles...
Cheers!
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