Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, carolve, Heather McDougall
by Lin » Mon Nov 13, 2006 9:40 am
50 minute jog
Lin
Let all that you do be done in love.
(1 Cor. 16: 14)
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Lin
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- Posts: 845
- Joined: Thu Oct 19, 2006 6:22 pm
- Location: Ashland, Virginia
by Sierra » Mon Nov 13, 2006 10:12 am
Lots and lots of yard work!!!
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Sierra
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- Posts: 1071
- Joined: Thu Oct 19, 2006 3:11 pm
- Location: Indiana
by KareninTN » Mon Nov 13, 2006 10:28 am
1 hour jazzercise class
karenturtle, jazzercise diva
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KareninTN
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- Posts: 510
- Joined: Thu Oct 19, 2006 4:51 pm
- Location: Oak Ridge, TN
by Grateful » Mon Nov 13, 2006 11:10 am
Good morning. I was a little lax with exercising over the weekend. Today is a new start:
Walk 30 minutes, strength training machines (3 sets of 10)
Actually, after my therapy for my shoulder, I am not going to the gym for the machines. So, think that'll be enough for me today.
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Grateful
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by funcrunch » Mon Nov 13, 2006 11:17 am
45 minute walk to work in the rain
Will probably get in at least 30 min additional walking this evening.
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funcrunch
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- Posts: 1273
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- Location: San Francisco, CA
by Doris » Mon Nov 13, 2006 1:24 pm
1 mile walk and a 30 minute exercise class.
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Doris
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- Joined: Thu Oct 19, 2006 6:48 pm
- Location: Texas
by Jackie J » Mon Nov 13, 2006 2:15 pm
JJ
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Jackie J
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- Posts: 500
- Joined: Thu Oct 19, 2006 5:38 pm
by prairiedream » Mon Nov 13, 2006 2:51 pm
30 min run on treadmill (fat burner workout)
30 min walk 3.1 mph
Some leg exercises
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prairiedream
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- Posts: 415
- Joined: Sat Oct 21, 2006 5:38 pm
by mellie-bellie » Mon Nov 13, 2006 5:25 pm
Just got done a 3.2mi walk on my treadmill, still sweatin' as I type...yay, a cold shower awaits me, that's truly a reward for my hard work
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mellie-bellie
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- Posts: 7
- Joined: Sun Nov 12, 2006 9:32 pm
- Location: Southern NJ
by havfaith » Tue Nov 14, 2006 12:52 am
Raking, raking and oh, raking... The wind did a job on my already raked yard last night.
Good workout though. Also took the dog for a walk.
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havfaith
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- Posts: 178
- Joined: Fri Nov 10, 2006 10:08 pm
- Location: eastern WA
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