Share your favorite approaches to stay active, fit and healthy.
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by kirstykay » Fri Oct 14, 2011 10:53 am
"Remember, It's the food." ~Dr. McDougall
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kirstykay
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by MmmCarbs » Sun Oct 30, 2011 12:52 am
Thanks for posting those-- they're good ones. Too advanced for me now but gives me an idea of the possibilities. I love the equipment free bodyweight stuff.
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MmmCarbs
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