Gentle Reader,
Yesterday was pretty much a normal day
ActivitiesMorning – bicycle – 15 kms
Lunch – walk – 5 kms
Evening – walk – 4 kms
- bicycle – 15 kms
FoodBreakfast – Muesli & dilute apple juice
Snack – Chocolate mud cake
Lunch – Baked sweet potatoes, potatoes & pumpkin
Dinner – Vegetable curry & brown rice
Snack – rice cakes & peanut butter
Evening – glass of red wine.
The mud cake was probably not a good choice but we were having a morning tea for a guy at work who is off the China to compete in a triathalon there.
Yesterday morning was raining so I rode the mountain bike. The mountain bike is a good safe ride but it feels kind of dead. This morning was dry and will probably be a lovely day so I rode my single speed bike. Despite having only one gear I think that it’s faster than the mountain bike and is a lot more fun
. On my first outing on it the handlebars were too low and the saddle too far forward but I’ve adjusted those and it is much more comfortable. The saddle still has to come up a little but soon I’ll have it just right
.