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have a wonderful day girl...thank you for all that you write!!Debbie. wrote:Interesting Chile that you got rid of the salad dressing because of the soy ingredients and not because of the oil.
Today was okay. I didnt eat alot. It was just weird.
B- 1.5 c brown rice w/vanilla and 3/4 of a banana.
The only other things I had today were, 5 crackers at a bday party, some sliced cucumber, starwberry, bite of watermelon and 2 handfuls of bluberries this evening.
Not sure whats up with that. And I didnt even finish my breakfast this morning. I have a twinge of hunger tonight, but at this point its not enough to make me want to go through the effort of making something.I hear tht...but it's RARE for me. Rice...is just so satisfying, isnt it? I'm just STUCK at 159 Debbie. Twenty away frm my goal. scale wnt move..dispondant this morning ovr no loss ths week. shoot. But last night it did. (I'll go back and edit that by the way). So we'll see. Just a strange day.
Ive still got this cough, maybe thats whats up. I cough rather hard at times.Tellme about it...GAWD!! I didnt walk this am for two reasons. One, I was coughing alot and that kept me up and my middle daughter was also up coughing a bunch. Ohhh nooo...your lil girl too? arrrrgh!! I'm so sorry! I gave her something and she finally fell back to sleep around 430.it's my time of day to be up and on line (I peek a sneak look on the boards then, kinda quiet at 4am )i'm relating BIG time..hd an allrgy cough for two-three mnts now. Enough already!! is tht the reason for ur's? Walgrns "waltussin" lsts 6-8 hrs..their Robitussin i gss. Live in Fla. but -pollens r evrywhre tho!
Other than that, Im good.
simoncat wrote:Hi, Chile and all. After seeing Mike M.'s video, I'd like to try this too. Although at times when I've eaten potatoes or rice, I find I am tired, but I wonder if that will pass or if it is something else. Anyway, even if it's late, can I join? I need some support as my family, although mostly vegetarian, eat snacks a lot and stuff I can't have. I also am a celiac and have a cholesterol problem and my doctor is trying to get me to take Statins!! So, I'd love some company. Would it be okay? I am learning a lot here.
Chile wrote:Debbie, I'm sad to see you leave the mini, but ya gotta do what ya gotta do. I'm holding out for the last two days.
Simoncat, sure, join in. I'm ending in a couple of days but may still post here occasionally. Be sure to read Dr. McDougall's newsletter articles on the mini. No need to limit how much you eat. If hungry, eat!
Debbie. wrote:simoncat wrote:Thanks, Chile and Debbie. Wow, that was interesting. So, I gather after reading the articles that our snacks are to be the same as whatever we choose as our main starch. Thus, we can't use fruit as a snack? Am I correct?
No, I think you can as long as your fruit doesnt go over 2 per day per MWL rules
I think he was meaning that you cant choose say a bowl of rice as a snack. So if a piece of fruit wont do it, then add your chosen starch to it to make it a more substantial snack.
You may find however, that you dont need to snack after a few days, but everyones different.
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