Silver's compliance streak journal 2023

[VegSeekingFit]

Hi Silver!

Congrats on your streak!!! You are doing great!

Saw what you wrote about the nuts --- they are my "nemesis" as well!!!

Hope you have a fantastic upcoming week!

Stephanie

[Starflower]

Hi Silver!

I just dropped by to tell you the masa bread recipe in my journal had a mistake. I use baking powder, not baking soda. I’m sorry about the mistake!

You’re doing great!

[SilverMtns]

Hi Silver!

I just dropped by to tell you the masa bread recipe in my journal had a mistake. I use baking powder, not baking soda. I’m sorry about the mistake!

You’re doing great!

Aw, thanks! And I will try the masa bread. I love corn in all its permutations.

[SilverMtns]

Week/weight (pounds): 295 (-2 this week, -10 overall)
Thursday
Food: Went out and found the only McDougall-friendly thing on the lunch menu and ate it, with an undressed salad
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Friday
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Saturday
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Sunday
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Monday
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Tuesday
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Wednesday
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