Moderators: JeffN, f1jim, carolve, Heather McDougall
squealcat wrote:Yes, I get that too. Friends always say , " You are always ordering the healthy food. You are so good !" I don't really mind. They are good friends. I figure they are feeling guilty and maybe someday they will ask me why I eat the way I do. But really, I feel guilty as well because I have a lot of room for improvement. I need to bring my own dressing and maybe some chick peas for the salad. I am still too "chicken".
Sorry about your expensive lettuce Annette. It couldn't have gotten worse. I hope the visit with your friends was fun at least.
AnnetteW wrote:Did my official 2nd run this morning, and it was harder than the 1st. My legs, I guess, are still in recuperation mode. I will plan to go again on Tuesday morning, then probably take 2 days off. Since I have no life right now, I will try to get on a solid weekly schedule.
Ruff wrote:Your legs will certainly feel it at the beginning, and normally the 3rd run is the worst, and then it starts to improve. Of course there is another '3rd run' every time you up your level! I think you are doing brilliantly. Its not easy to start running at our age, it takes longer for the right muscles to build than it does for the youngsters!
jan_npr wrote:Hi Annette,
I sure relate to you having company. It's tough not to beat ourselves up over those "non-compliant" meals. I like Dr. Lisle's approach to aim for 80% compliance. Much easier and then we can feel better about our efforts. Have you seen how he suggests tracking it meal by meal for a week at a time. I've never tried it but might be interesting.
squealcat wrote:How do you freeze your watermelon? Do you put it on a tray to freeze individual pieces or just put the whole container of watermelon in the freezer ? Do you blend it up or just eat ?
-thanks !
Return to My Daily Menus & Journals
Users browsing this forum: ClaudeBot and 1 guest