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squealcat wrote:I tried some of the frozen watermelon and added a little lime juice. It was delicious !
AnnetteW wrote:
Did my run this morning, my legs are beat. This will take a long time to build up to. I'm still following the plan given to me by Ruff/Katie, the one her daughter wrote up. I finished the Week 2, Day 3 run, so 2 min on, 1 off. I think I might just do this week again. It needs to be easier before I progress. I don't want to suffer. I can suffer what I'm doing right now, but I want it to be easier before I move up to 3 minutes...I guess that makes sense.
Basically I'm not in any rush.
I'm having a blast playing with my new Garmin watch too. Normal people probably don't make such a splurge when they first start an activity, it's pretty normal for me though.
)
deweyswakms wrote:Hi Annette,
When I look back on July 2019, when I recommitted to MWL eating to now, I find I have lost 20#s. Slow loss is still progress. I am working on losing 2 or 3 more, then see if I can stay there.
My old arthritic hips mean I am reduced to walks; 1.5 miles is a good day. I recently read that black cherries help to reduce inflammation from arthritis and too much exercise. Maybe try 4-5 a day. My hip pain is greatly reduced! I am so happy with this.
Marsha
Ruff wrote:I love my watch, mine is a Suunto. you can connect your Garmin to Strava, where there is a whole community of runners. Its also brilliant to buy the watch when you first start because you get to keep all that lovely data. I have no idea what I did in my first year, before I got my watch.
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