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Zoey wrote:Oh moonlight, I did NOT have a good MWL day yesterday. Some of it had to do with one of your challenges, the nuts. But mistakes are OK as long as you learn from them and don't repeat them. And I certainly learned! Totally back on track today, and getting ready to go on a nice long walk.
How's your day so far?
squealcat wrote:Moonlight: I have been reading your journal and enjoying your comments. I, too, like to read about habits and how they affect us. Working on some of my habits has helped me make changes that I hope will be permanent. The one you wrote about (at the top of this page) that said if we were 100% certain we would achieve our goals ....etc.... made me think ! Would I act different? Would I get to that goal faster? Anyway, I am re-reading the book by James Clear called "Atomic Habits". I have gotten a lot out of it.
A favorite quote from him: " Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity" .
I think about this and it helps me to realize that if I want to be a healthy, energetic, happy person and live to be 100 while still healthy, energetic and happy then I need to, every day, just ACT like it and put in those votes to become that person. I think following MWL guidlines is a way to "vote" for myself.
Well, I will stop with my blah, blah, blah..... Just wanted you to know that I like your journal !
-squealcat
Zoey wrote:Hi moonlight! How's the garden coming along? We've purchased everything, but haven't set it out yet. Things keep getting in the way. Maybe this week?
Good to hear from you!
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