by MmmCarbs » Mon Oct 10, 2011 12:21 am
More good food today, and a little bit of a walk. I'm pleasantly sore from the weight lifting stuff yesterday, but not so sore I *had* to take a day off.
I bought a jar of olives to help wean myself off the salty crunchies. I figure, they're salty, fatty, and intensely flavored, like the stuff I'm craving, but I can't see myself eating them to excess like I can with the snack chips, flavored rice cakes, or salted nuts. I'm kind of shocked by the sodium content-- it's way higher per calorie than salty snack chips! But I'm going to trust that my desire for salty will lessen over time, like what happened for me with the sweet fruit. And heck, even if it doesn't, I'd rather be eating olives than salty fake cheese products!