I keep thinking I am on the wrong discussion board. How do list our weight loss and such. I thought I was joining a month long program but I can't even find my old posts. I think I am challenged technologically.
Anyway, day 2 went well. Ate within limits set. I did not know that decaf coffee was off limits until I looked at some of the other lists. However, I am now coffee free today and most of yesterday since I only had been drinking one cup a day. Had quinoa with fruit for breakfast, a salad, beans and leftover mish mash for lunch, and cabbage, beans, and salad for dinner. It was a pathetic salad since I need to go to the grocery store, but I guess romaine and tomatoes and carrots count.
So today is the 3rd. I have been afraid to get on the scale since COVID started but I know I have a long way to go, so I shouldn't be worried.
Weight 0lb lost
I have succeeded in MLW checklist except as I mentioned with the decaf.
Need more attention to exercise because although I walk my dogs daily, I would not call it brisk. On the other hand, it has been in the high 80's and into the 90's and I find it really difficult to get out after 9 am. Evenings are just as bad, and I won't go to a gym right now. Don't even think ours is open yet. Will look into that.
I have had some hunger, especially in the evening before bed and when I wake up during the night. I think I should increase the veggies at dinner or maybe just have to let my toxicity wear down.