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shell-belle wrote:Reading old threads today and can not recall where I read this excellent info which was posted by Jeff:
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Eat whole plant foods, base the majority of your caloric intake on unrefined/unprocessed starches, avoid animal products, added oils and/or fats, limit high fat plant foods (nuts, seeds, avocados), avoid excess sugar and salt, and control weight by adjusting the amount of green and yellow vegetables that you combine with your whole starches. Ensure regular and adequate sunshine and if vegan, take some B12 and maintain a moderately active lifestyle. That is about it.
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Can anyone please give me the link to where this was originally posted...?
Thanks,
Shelley
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