After going down the rabbit hole of some of your old posts (as I often do), I came across this particular thread:
viewtopic.php?f=22&t=5761
At the end of the thread, you said:
Studies done on kidney patients who were on very low protein diets and put on a 12 week strength training program showed they were able to build both muscle size and muscle strength.
Would you mind posting these studies? I would be interested in reviewing them myself (and stashing them away for future "debates" with my more open minded friends ).
While we are on the subject, something else I have been curious about, is you made a post recently in the lounge about your own personal strength limits in regards to your ability to carry your wife, beat Rip at strength tests, etc. Would you be willing to indulge us on what exactly you do for strength training? I know you are a big proponent of body weight fitness. I am not looking for an exact breakdown of each exercise you do every day, but just curious about the general picture: do you do the same routine every day? Are there certain exercises you emphasize? About how much time do you spend doing strength training? Do you do a little every day, or a few times a week? etc.
Any details you are willing to provide, purely for my own curiosity, are much appreciated.