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WSEV12 wrote:Hi All,
There have been some good questions here. Are the basic nutrition principles found in the McDougall diet also appropriate for athletes or are some changes needed. In other words should we eat the same types of food but maybe just a bit more if we are engaged in a lot of physical activity?
-William
mkh9 wrote:I am restricting my calories to 1450-1700 per my master trainer. He wants me to eat a lot more protein and a lot less carbs and more fat to lose weight and gain muscle. He is on the paleo diet.
Any suggestions for losing weight at the same time as building muscle?
thanks,
Mkh9
mkh9 wrote:I haven't been able to lose any weight and have a belly and can't stand my figure. But I do need to get stronger first and then build endurance. So I will do what you say in that order. I think the endurance training will burn the fat hopefully.
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