For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
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by RusticBohemian » Fri Jan 14, 2022 7:44 am
It's ground up to some extent. So is it a whole grain like oatmeal? Or is it pretty much just whole wheat flour by another name?
I know whole wheat flour isn't WML approved, so how does farina fit in?
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RusticBohemian
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by ch47gunnergirl » Fri Jan 14, 2022 5:34 pm
(PTF) I'm not sure either. I ran a search in the forums and some on the boards were definitely eating it, but I don't know if it is actually on-plan.
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ch47gunnergirl
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by JeffN » Tue Feb 01, 2022 11:13 am
A cream of wheat that is made from whole grain wheat is allowed.
In Health
Jeff
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by ch47gunnergirl » Wed Feb 09, 2022 9:05 pm
Thank you Jeff!
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