There is a fellow named Chris MacAskill who makes videos promoting a whole-food, plant-based diet, primarily through his
Plant Chompers channel on YouTube, but he also makes them for other groups as well. His videos are some of the most informative and well-made you will ever see. Chris has a background in science; he studied geophysics at Stanford, and he has worked at a number of high-tech companies including Apple.
It often takes Chris many months to make a video because of the meticulous research he conducts for each one. For instance, in preparation for the videos he make critiquing books by Gary Taube and Nina Teicholz, he tracked down every reference cited in the books to see if the authors were accurately representing them.
Chris made a series of videos critiquing some of the most popular books and advocates of the low-carb, keto, and carnivore diets. I will provide links to these videos below. I urge frocco and anyone who may be interested in these diets to watch these videos to get a better understanding of the shoddy science and misrepresentation behind the claims of these advocates.
Video critiquing the Carnivore Code diet by Dr. Paul Saladino:
https://www.youtube.com/watch?v=0flQ_5sDMn4 Video critiquing Gary Taubes:
https://www.youtube.com/watch?v=EtLNHvC4aUwVideo critiquing Nina Teicholz:
https://www.youtube.com/watch?v=OkqWdY5_2-8