Maximum Weight Loss Program

For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.

Moderators: JeffN, f1jim, carolve, Heather McDougall

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  • Grits
    by MiamiGuy » Tue Oct 31, 2006 7:58 am
    5 Replies
    5773 Views
    Last post by Malva
    Wed Nov 01, 2006 11:11 am
  • Welcome to the MWL Program Forum
    by John McDougall » Sat Oct 21, 2006 9:36 am
    12 Replies
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    Last post by Sunny
    Tue Oct 31, 2006 7:59 am
  • More like a continuum
    by KareninTN » Sun Oct 22, 2006 7:03 am
    6 Replies
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    Last post by Sher
    Sun Oct 29, 2006 9:01 pm
  • My accountability . . .
    by PattyC » Mon Oct 23, 2006 10:09 am
    7 Replies
    6433 Views
    Last post by Sunny
    Tue Oct 24, 2006 5:36 am
  • Bean threads
    by Restless Brain » Sat Oct 21, 2006 11:35 am
    3 Replies
    4813 Views
    Last post by chewy
    Sat Oct 21, 2006 3:15 pm
  • Hi everyone, newbie here
    by mrsclark24 » Sat May 02, 2015 6:09 am
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    Last post by Guest
    Wed Dec 31, 1969 6:00 pm
  • Hi everyone, newbie here
    by mrsclark24 » Sat May 02, 2015 6:09 am
    0 Replies
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    Last post by Guest
    Wed Dec 31, 1969 6:00 pm
  • Hi everyone, newbie here
    by mrsclark24 » Sat May 02, 2015 6:14 am
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    Last post by Guest
    Wed Dec 31, 1969 6:00 pm
  • Help! I think I eat too much...
    by fruitfulveganmama » Wed Nov 11, 2015 11:35 am
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    Last post by Guest
    Wed Dec 31, 1969 6:00 pm
  • Help! I think I eat too much...
    by fruitfulveganmama » Wed Nov 11, 2015 11:36 am
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    Last post by Guest
    Wed Dec 31, 1969 6:00 pm
  • Is starch really only 1 calorie per gram?
    by Sweet potato11 » Sun Aug 20, 2017 10:33 pm
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    Last post by Guest
    Wed Dec 31, 1969 6:00 pm
  • How many grams of fat per day?
    by taymariekay » Fri May 15, 2020 3:54 pm
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    Last post by Guest
    Wed Dec 31, 1969 6:00 pm
  • Golightly MWL Journal
    by Golightly » Wed Jul 01, 2020 9:03 am
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    Last post by Guest
    Wed Dec 31, 1969 6:00 pm
  • Bran cereal as main starch?
    by Dying2Live » Sun Jul 26, 2020 6:14 pm
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    Last post by Guest
    Wed Dec 31, 1969 6:00 pm
  • Bran cereal as main starch?
    by Dying2Live » Sun Jul 26, 2020 6:14 pm
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    Last post by Guest
    Wed Dec 31, 1969 6:00 pm
  • Oatmeal/ porridge
    by sjbell » Wed Nov 18, 2020 3:38 am
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    Last post by Guest
    Wed Dec 31, 1969 6:00 pm
  • Oatmeal
    by sjbell » Wed Nov 18, 2020 3:38 am
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    Last post by Guest
    Wed Dec 31, 1969 6:00 pm
  • Oatmeal
    by sjbell » Wed Nov 18, 2020 3:39 am
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    Last post by Guest
    Wed Dec 31, 1969 6:00 pm
  • Oatmeal
    by sjbell » Wed Nov 18, 2020 3:39 am
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    Last post by Guest
    Wed Dec 31, 1969 6:00 pm
  • Oatmeal
    by sjbell » Wed Nov 18, 2020 4:01 am
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    Wed Dec 31, 1969 6:00 pm
  • Oatmeal
    by sjbell » Wed Nov 18, 2020 4:02 am
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    Last post by Guest
    Wed Dec 31, 1969 6:00 pm
  • Oatmeal
    by sjbell » Wed Nov 18, 2020 4:14 am
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    Last post by Guest
    Wed Dec 31, 1969 6:00 pm
  • Red Rice
    by symbas » Sat Jan 02, 2021 3:07 pm
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    Last post by Guest
    Wed Dec 31, 1969 6:00 pm
  • Hi everyone, newbie here
    by mrsclark24 » Sat May 02, 2015 6:09 am
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    Last post by Guest
    Wed Dec 31, 1969 6:00 pm
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