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Star McDougaller: Mike Teehan

Ever since I was a child, my whole life has been centered on food. Whenever things with my alcoholic father got too bad, my mom would pack me and my sister up, and we’d all go on an eating binge of candy, hot dogs, potato chips, whatever was quick and cheap. By the time I was in 6th grade I weighed nearly 200 pounds. I have sought solace in food ever since.

I did manage to get my weight down in high school, and was able to enlist in the United States Marine Corps after graduation. However, it didn’t take long for me to reach over 300 pounds after I was discharged at age 24. I picked right back up eating the same fare I had grown up with, including lots of meat and cheese, and for most of my adult life my weight fluctuated between 200 and 330 pounds (staying over 300 more often than not).

In 1983, when I was 28, I picked up one of Dr. McDougall’s books in a Manhattan bookstore. He said in his book that you could eat “all you want,” and I immediately thought “Yeah, right!” So, I went out and bought ten pounds of potatoes and said to myself, “I’ll show him!” I got on my scale the next morning and it showed a loss of about two pounds—I had discovered Nirvana! But it wasn’t long before I was adding sour cream and butter to my potatoes, and that’s when the weight loss stopped. Back then I also liked to drink beer, and after one beer too many it was invariably “goodbye McDougall, hello McDonald’s.”

In January of 1997 at age 42, I managed to get my weight down from 331 pounds to 232 pounds. I have no idea why I stopped there; I think I felt that I could lose more weight faster by going on the Atkins diet for a while. My thinking was: I’ll use Atkins—which I know is deadly—just to get below 200, and then I’ll McDougall my way back to health. Sheesh, what was I thinking?! In 2002 I hit 300 pounds again and stayed there for a few years. The fact that SAD (standard American diet) food was, and still is, so readily available made it very difficult to stick to a healthy diet.

In 2005 I decided to revisit the McDougall diet, and by August of that year I weighed 288 pounds; by early December I weighed 229 pounds. Unfortunately, this was right during holiday season, and my co-workers were bringing in Christmas goodies by the truckload. I was also getting so many compliments that I began to get a bit cocky, thinking to myself: “Well, I’ve lost most of what I need to lose, so I guess I can eat like everyone else now.” The problem with this is that most everyone else is overweight. After the holidays I ended up going back to my old SAD eating habits, and my weight shot back up to 270 pounds in less than a year. In 2007 I tried Medifast and lost 34 pounds in 30 days, but I also developed kidney stones for the first time in my life. I have never felt worse pain.

By the end of 2008 I was hovering around 260 pounds. I absolutely knew that the McDougall way of eating was the only way I could feed my large appetite, lose weight, and get healthy, so I committed once again to Dr. McDougall’s Maximum Weight Loss (MWL) program. I didn’t have any support from my family, which wasn’t easy, but I did have support from Dr. McDougall, who in between seeing his patients, writing books, producing videos, giving lectures, and running his 10-Day programs, always found the time to answer my email questions.

In March of 2009 I was again contemplating speeding up my weight loss (I had lost only about 30 pounds since January 1^st), and I was motivated by something that Dr. McDougall said to me years back after I sent him one of my many email questions. Never once did he ignore my questions, and most times I received email responses in less than 24 hours. His response was, politely, “You know what you need to do.” He was right, of course.

I pulled out my Maximum Weight Loss book and truly committed to it, 100 percent. I stopped counting calories (why I ever did that I’ll never know), I ate only when I was hungry, and I ate only from the approved MWL list. Each week the scale crept lower. I set a goal of 175 pounds for myself, even though I honestly can’t ever remember weighing 175 pounds. I’ve heard the expression “Can’t see the forest for the trees” a million times, but I never really understood it until recently. I’ve had the McDougall Program in front of me for over 20 years and I’ve never really “seen” it. Intellectually I’ve always known its power but, for some reason, I never really understood it until this year.

Post yo-yo

Today I am 54 years old and weigh 165 pounds (I still feel like I’m lying when I write this). I eat when I want to, and I’m not self conscious around new people. Food is a complete non-issue for me. Well, that’s not completely true—today food is a delight! Mary’s recipes and the ones I learn about from Dr. McDougall’s website and in the DVDs have made food absolutely delectable. I’ve also spent a large part of my adult life as an ethical vegan (I just can’t deal with the fact that innocent creatures must suffer for my pleasure), and with the McDougall program I can still remain ethically vegan.

I used to eat such large quantities of greasy globs of guck that taste was never the issue. Today food is an experience of pleasure. Now I actually taste my food. Every week I try a new McDougall recipe, and I even make up my own recipes. One of my favorites is my “McDougall’s Right Pie.” I boil a five-pound bag of potatoes, and when they’re almost done I throw in about three bags of frozen broccoli. Then I prepare two or three McDougall Right Foods instant meals. When the veggies are tender I mash them into the potatoes and then add the Right Foods meals and mix well. I put it all into a large casserole dish and bake it. This is enough for about a week’s worth of meals. I absolutely love the taste, texture and the fact that I never have to count calories or worry about how much I’m eating (I can, and often do, have seconds).

Today I can honestly say that the McDougall Maximum Weight Loss Program is responsible for my entire 166-pound weight loss, from 331 to 165 pounds. If I could pass along one message to anyone who is considering the McDougall Program it would be to do the program exactly as Dr. McDougall prescribes. Do not count calories or do the McDougall Program with Weight Watchers. You can’t do the McDougall Program with any other diet because it is not a diet, it’s a lifestyle. It has taken me years to finally get this. Everything is on his website, for free (I haven’t come across anyone else who does this).

My blood work is in the normal range, and while I never had really high blood pressure (usually around 130/80), today I consistently get readings of around 100/70 mmHg. My BMI is also normal, at 22.9. For the very first time in my adult life, I wake up in the morning excited about the day ahead and I feel better than I have in years! The most fun I have is when people ask me what I eat and I tell them about 85 to 90 percent carbohydrates. I love their reactions! Some even accuse me of lying, with one lady responding, “So, don’t tell me then!”          

Dr. McDougall has been screaming the truth from the mountaintop for years, and while millions have heard him, few have listened. Millions have stayed sick and a few got better. I was one of those who heard but didn’t listen, and so I stayed fat and sick. But I kept listening until I really got it—and now, the rest of my life is optimistically ahead of me.

Mike Teehan
Honolulu, HI
October 2009