McDougall Doctors say “Plant-Based Diets Are Not Nutritionally Deficient”

By John McDougall, MD Walter Kempner, medical doctor and research scientist, is the father of modern-day diet therapy and creator of the Rice Diet at Duke University, NC. All diet experts who have followed in his footsteps; including Nathan Pritikin, Dean Ornish, Neal Barnard, Caldwell Esselstyn, and myself, owe homage to this man and his work. Walter Kempner’s research showed me the power of diet therapy, and how nutritional deficiencies do not occur even with simple plant-based diets.

Oatmeal can be a delicious part of a balanced breakfast or as an ingredient in a larger meal. Tastiness is a great reason to grab oatmeal at the grocery store, but did you know that oatmeal can reverse heart disease? 4 Benefits of Oatmeal So, why is oatmeal considered such a superfood? What are the benefits of oatmeal? Here are four of its benefits. 1. Oatmeal Is Full of Fiber Oatmeal contains a soluble fiber called beta-glucan, which is excellent for: Feeling full after eating Lower

People with diabetes must be careful with their meals, including their preparation, and the choice of proper seasonings to complete their meals. When a person with diabetes makes unhealthy food choices, they can increase their blood sugar levels. But are there spices to avoid if you are someone with diabetes? Keep reading to learn more. What Are the Spices to Avoid with Diabetes? The quick answer is none because, with moderation, a person with diabetes can have any spices or herbs they w