McDougall Doctors say “Plant-Based Diets Are Not Nutritionally Deficient”

Despite feeling good at the moment, reaching for that bacon burger while feeling sad isn’t going to make you feel better—at least in the long run. Soon after eating your favorite comfort meal, you might notice your satisfaction/happiness fade, leaving you feeling tired and worse than before.    Junk food activates various negative processes in your body which makes you feel bad both physically and mentally. But, a nutritious diet has everything you need to feel better both physic

Currently, 37.3 million Americans have diabetes, and 96 million have prediabetes. Additionally, around 1.4 million Americans are diagnosed with diabetes each year, and it was the seventh leading cause of death in 2019. And it’s going to get worse. It’s estimated that by 2030, 54.9 million Americans will have diabetes. Due to how processed food is now, it’s easier to develop the disease. This is why you need to start treating your body better by changing your diet, whether you have di

Featured RecipesStella Blues Tofu ScrambleWe just returned from a wonderful week on Maui. Several days we ate breakfast at a restaurant called Stella Blues and Heather and Mary really enjoyed their Tofu Scramble, which they served with country-style potatoes and onions. We didn’t ask for the recipe, however Mary’s version is much better than the original!Preparation Time: 15 minutesCooking Time: 12 minutesServings: 44 cups small broccoli florets1 bunch green onions, chopped1 pound fresh mush