Recommended Articles
Keto versus Starch-based Diets
Dr. McDougall explains that low-carb diets cause weight loss by making people sick. Ketosis happens when the body is starving to death which isn’t a sustainable state to be in. No one wants to live in a state of sickness with no end in sight. Eating a low-fat starch-based diet will help you lose weight while nourishing your body to optimum health.
Learn more about the Free McDougall Program here.
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Jack Dixon, NSCA, CPT: Favorite Exercises
Jack Dixon, NSCA, CPT, fitness instructor for the McDougall Program shares how he structures his fitness routine.
Learn more about the Free McDougall Program here.
If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.
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Doug Lisle, PhD Shares his Favorite Part of the 12-Day McDougall Program
Doug Lisle, PhD, McDougall Program Psychologist, shares the impact of gaining control over their health has on 12-Day participants.
Learn more about the Free McDougall Program here.
If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.
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