Recommended Articles
Doug Lisle, PhD Tips for Staying Healthy During the Holidays
Knowing the type of person you are when it comes to food is a huge first step. Always fill up on whole starches before any social gathering and make a plan.
And most importantly, enjoy your time with family and friends.
Learn more about the Free McDougall Program here.
If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.
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Anthony Lim, MD, JD: How to Overcome Stumbling Blocks to Success
McDougall Program Medical Director, Anthony Lim, MD, JD, shares common difficulties many people face that prevent them from reaching their personal health goals. During our 12-Day McDougall Program, he helps participants recognize their behavioral patterns and offers guidance on how to establish healthy habits for lasting change.
Learn more about the Free McDougall Program here.
If you need medical support, book a consultation with us to learn more and see if the 12-Day McD
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Jack Dixon, NSCA, CPT: Favorite Exercises
Jack Dixon, NSCA, CPT, fitness instructor for the McDougall Program shares how he structures his fitness routine.
Learn more about the Free McDougall Program here.
If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.
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