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McDougall’s Medicine: AMA with Dr. John & Mary McDougall November 6, 2022

McDougall's Medicine: AMA with Dr. John & Mary McDougall

General Questions – topics include: Diabetes, eczema, fibromyalgia, how much fiber we should eat and quick and easy meals.



  1. Darlene Brennan says:
    Does taking omega 3 supplements help with fibromyalgia pain? I follow a strict vegan diet.
    1. Admin
      Heather McDougall says:
      Hi Darlene, Following a starch-based meal plan with vegetables and fruits and no dairy products is your best line of defense. All of these foods are high in Omega-3s. If you are concerned you aren't getting enough, we recommend 1 tablespoon of ground flax seed added to your daily diet will help you get all of the Omega-3s you need. Keep us posted on your progress.

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