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Empowering Change in Early, Middle, and Late Life

The Real Coconut Oil Miracle: How a High-Fat, High-Calorie Condiment Became a “Superfood”
Walter Kempner, MD – Founder of the Rice Diet
The Latest Scams from the Diabetic Industry

Arsenic In Rice
Dr. McDougall’s Color Picture Book: Food Poisoning
McDougall Program Maximum Weight Loss 10-Point Checklist and Recipes

On Salad, Soup, and Success

Giving Thanks

The Myth of Moderation: Do All Foods Really Fit?
