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Doug Lisle, PhD Tips for Staying Healthy During the Holidays
Knowing the type of person you are when it comes to food is a huge first step. Always fill up on whole starches before any social gathering and make a plan.
And most importantly, enjoy your time with family and friends.
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If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.
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Jack Dixon, NSCA, CPT: Favorite Exercises
Jack Dixon, NSCA, CPT, fitness instructor for the McDougall Program shares how he structures his fitness routine.
Learn more about the Free McDougall Program here.
If you need medical support, book a consultation with us to learn more and see if the 12-Day McDougall Program is right for you.
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McDougall Live: the Benefits of Starch-Based Eating
Dr. Anthony Lim discusses real patient experiences from his recent consultations, including important conversations about the long-term risks of weight loss medications and their often lifelong use. He also offers thoughtful advice to a patient facing surgery, explaining how he approaches such decisions with the personal question, “Would I recommend this to my own mom?”
Learn more about the Free McDougall Program here.
If you need medical support, book a consultation with us to lea
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