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In nature there are no "free" vegetable oils – all are obtained by man-made processing. These important nutrients are bound within the substances of plants and in this complex form are essential for good health. When these oils are processed free of their surrounding fibers, vitamins, minerals and other phytochemicals they become medicines, at best, and toxic, at worst. Some of the common consequences of consuming these so called, "good fats," even flaxseed and fish oil, are: obesity, type-2 diabetes, bleeding, immune system depression and cancer.
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Do not take this information as personal medical advice. Do not change your diet if you are ill, or medication without the advice of a qualified health care provider (your physician, for example). More detailed information is found in The McDougall Program - 12 Days to Dynamic Health (Plume 1990) in your bookstore.
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