Quinoa Garden Salad

Name: Quinoa Garden Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6-8
Ingredients: 2 Cups Water; 1 Cup Quinoa, well rinsed; 1 Red bell pepper, chopped; 1 Green bell pepper, chopped; 1/2 Yellow bell pepper, chopped; 2 Tomatoes, chopped; 1 Bunch Green onions, chopped; 14.5 Ounce Can Garbanzo beans, drained and rinsed; 1/2 Cup Fresh parsley, chopped; 1/4 Cup Fresh mint, chopped; 1/2 Cup Lemon juice; 1 Tbsp Soy sauce; Tabasco sauce; Freshly ground pepper

By Mary McDougall

Serves: 6-8

Prep Time: 15 min

Cook Time: 15 min

Ingredients

2 Cups Water

1 Cup Quinoa, well rinsed

1 Red bell pepper, chopped

1 Green bell pepper, chopped

1/2 Yellow bell pepper, chopped

2 Tomatoes, chopped

1 Bunch Green onions, chopped

14.5 Ounce Can Garbanzo beans, drained and rinsed

1/2 Cup Fresh parsley, chopped

1/4 Cup Fresh mint, chopped

1/2 Cup Lemon juice

1 Tbsp Soy sauce

Tabasco sauce

Freshly ground pepper

Directions

1 Place the water and quinoa in a saucepan, bring to a boil, reduce heat, cover and cook for 15 minutes, until water is absorbed. Remove from heat and set aside.

2 Meanwhile, combine the vegetables, beans, parsley and mint. Add the cooked quinoa and mix well. Add the remaining ingredients and toss well to mix. Cover and refrigerate for at least 2 hours before serving.

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