Mind Your Peas And Curry
Serves: 4 to 6
Prep Time: 15 min
Cook Time: 30 min
Ingredients
3 Cloves
Garlic, crushed and minced
1 Large
Large red onion, thinly sliced
1 Small
Small yellow onion, thinly sliced
1/2 Tsp
Ground ginger
2 Tsp
Brown mustard seeds
1 Tbsp
Cilantro
2 Tbsp
Curry powder
1/4 Tsp
Black pepper
3 Cups
Water/homemade vegetable broth
1 Cup
Red lentils
2 Cups
Snap peas, de-stringed and chopped
1 Pound
Fresh organic spinach, chopped
1-2
Organic apples, diced
Directions
1
Crush and mince garlic and set aside.
2
Cook onions in a dry, uncovered pot over medium heat until soft and fragrant, 10-15 minutes.
3
Stir in minced garlic, ginger, mustard seeds, cilantro, curry powder, and black pepper.
4
Add water or vegetable broth and lentils.
5
Bring to a boil, then simmer over low heat until lentils are tender, about 20 minutes.
6
Remove pot from heat and stir in snap peas, spinach, and apple.
7
Serve spooned over wild rice blend or brown basmati rice.
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