Serves: Makes about 1 1/2 cups
Prep Time: 300 min
Cook Time: 5 min
1 Place the beans in a medium bowl. Mash with a bean masher (do not use a food processor). Combine with the remaining ingredients. Refrigerate at least 2 hours to blend the flavors.
2 Use as a spread for bread, crackers, or fat-free toasted crumpets.