Curried Yam Stew
By Mary McDougall
This one pot meal contains many of my favorite foods; garbanzos, spinach and yams. It is easy to prepare, cooks quickly and tastes delicious.
Serves: 4
Prep Time: 15 min
Cook Time: 20 min
Ingredients
4 Cups
Garnet yams, peeled and chopped
15 Ounce Can
Diced tomatoes
15 Ounce Can
Garbanzo beans, drained and rinsed
1/4 Cup
Vegetable broth
2 Tsp
Curry powder
1/2 Tsp
Cumin
1/4 Tsp
Coriander
1/4 Tsp
Cinnamon
4
Green onions, chopped
1/4 Cup
Fresh cilantro, chopped
4 Cups Packed
Fresh baby spinach leaves
Directions
Place the yams, tomatoes, garbanzo beans and broth in a large pot. Bring to a boil, reduce heat, cover and cook, stirring occasionally for 15 minutes, until yams are just tender. Add the remaining ingredients, except for the spinach leaves and mix well. Place the spinach leaves on top of the stew, cover and steam for 1 minute or so, then stir the leaves into the stew. Continue to cook, stirring frequently for 4 minutes longer. Serve at once.
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