Creamy Beany Soup
By Mary McDougall
I used to demo this soup in stores to show just how easy and delicious healthy food can be. The original name of the recipe was "Your Kids Will Love This Soup". And they always did, along with everyone else!!
Serves: 4
Prep Time: 5 min
Cook Time: 10 min
Ingredients
1/4 Cup
Onion, finely chopped
1/4 Cup
Water
2-16 Ounce Cans
No-fat black or pinto refried beans
1 3/4 Cups
Water
2 Cups
Frozen corn kernels
1/3 Cup
Mild salsa
1/2 Tsp
Cumin
Chopped cilantro for garnish (optional)
Directions
Place the water in a medium saucepan. Cook and stir until onion is very soft. Add remaining ingredients and mix well. Simmer until heated through, stirring occasionally. Serve over whole grains or baked potatoes, or in a bowl by itself. Delicious! And Easy!!
Print Recipe
Print With Images
Print Without Images
Struggling to make healthy eating stick? Get practical guidance, exclusive recipes and community support by joining our Starch Solution Community.
Join the Conversation!
Whether you’ve tried the recipe, have a question or want to share your own healthy twist - your voice matters.