Basic Hummus
Serves: Varies
Prep Time: 10 min
Cook Time: 10 min
Ingredients
15 Oz. Can
Garbanzo beans, drained and rinsed
1/2 Cup
Water-packed, roasted red peppers
3 Tbsp
Lemon juice
1 Tbsp
Tahini
1-2 Cloves
Garlic, peeled
1/4 Tsp
Cumin
Salt to taste
Directions
1
Place the beans in a food processor or blender with roasted peppers, lemon juice, tahini, garlic, and cumin. Process until very smooth, 1 to 2 minutes. You may add a little water to thin it out. Salt to taste.
Hint: Serve with a side of rice and beans. Great for breakfast, brunch, lunch, dinner, or just as a snack. For some extra spice, add minced jalapeno peppers to the hummus, or add a pinch of cayenne.
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