Eating like a king and queen has always made people fat and sick. The difference is that now everyone eats like royalty—the health consequences are the same. A starch-based diet is ideal nutrition for people. These plant foods contain the proteins, amino acids, essential fats, minerals and vitamins (and avoid cholesterol and contamination) that allow people to regain lost health and appearance. Plant foods are complete foods. Includes over 100 recipes.
ebook format – 340 pages (1983), ISBN: 0-8329-0392-2