Learn the basic principles behind the McDougall Diet – a clinically proven means of weight management that can reverse or prevent many common illnesses, all by simply altering the food you eat. This course is beneficial for everyone, and is designed to get you looking and feeling your best while understanding how diet relates to optimum health.
Read The Starch Solution and Watch Lectures at Your Own Pace
The national best-selling book, The Starch Solution, combined with 19 video lectures (also made available in audio-only format) makes learning about human nutrition and the dietary treatment of common illnesses easy and enjoyable at home.
- Lesson 1 – Acknowledgements and Note to Reader
- Lesson 2 – My personal Journey to the Starch Solution
- Lesson 3 – Starch: The Traditional Diet of People – part 1
- Lesson 4 – Starch: The Traditional Diet of People – part 2
- Lesson 5 – People Passionate about Starches Are Healthy and Beautiful
- Lesson 6 – Five Major Poisons Found in Animal Foods
- Lesson 7 – Spontaneous Healing on a Starch-Based Diet
- Lesson 8 – The USDA and the Politics of Starch
- Lesson 9 – An Inconvenient Truth: We Are Eating the Planet to Death
- Lesson 10 – When Friends Ask: Where Do You Get Your Protein?
- Lesson 11 – When Friends Ask: Where Do You Get Your Calcium?
- Lesson 12 – Confessions of a Fish Killer
- Lesson 13 – The Fat Vegan
- Lesson 14 – Just to Be On the Safe Side: Don’t Take Supplements
- Lesson 15 – Salt and Sugar: The Scapegoats of the Western Diet
- Lesson 16 – Practicing the Starch Solution
- Lesson 17 – The 7-Day Sure-Start Plan
- Lesson 18 – Our Favorite Recipes–McDougall Made Easy
- Lesson 19 – Our Favorite Recipes–McDougall Made Irresistible
NOTE: During this time, we will not be offering continuing education nor certification status for The Starch Solution Course.