The following is a list of the foods that are not allowed on the McDougall Program, with ideas for possible substitutions.
Don’t eat: | Possible substitutes: |
Cow’s Milk (for cereal or cooking) | Lowfat soy milk, rice milk, fruit juice, water, use extra when cooking hot cereal or pour over cold cereal |
Cow’s Milk (as beverage) | None; drink water, juice, herb tea, or cereal beverages |
Butter | None |
Cheese | None |
Cottage cheese | None; after 12 days you may substitute crumbled tofu |
Yogurt | None |
Sour cream | None |
Ice cream | Pure fruit sorbet, frozen juice bars |
Eggs (in cooking) | Ener-G Egg Replacer |
Eggs (for eating) | None |
Meat, poultry, fish | Starchy vegetables, whole grains, pastas, and beans; after 12 days you may substitute tofu “meat” recipes |
Mayonnaise | Tofu mayonnaise |
Vegetable oils (for pans) | None; use non-stick pots and pans |
Vegetable oils (in recipes) | None; omit oil or replace with water, mashed banana, or applesauce for moisture |
Refined and sugar-coated cereals | Any acceptable hot or cold cereal |
Coconut | None |
Chocolate | Carob powder |
Colas and un-colas | Mineral water or seltzer (flavored or plain) |