Hello all!
I haven’t been on here in a very long time. For a quick update, I was able to stop bingeing and was able to quit my sugar/junk food addiction. All it took was having healthy homemade (albeit pretty dense) treats around to suffice while the cravings went away. It did the trick!
I’m about to dive back into MWL eating (fell off for a bit) which I did for about a couple months and lost 12 lbs. I was very compliant. I found It to be really enjoyable but there is one caveat: I missed my hummus so bad! Oasis brand specifically. It’s the best. It’s no oil and only 1 gram of fat per two tablespoons so I justify it even though I know it has tahini. I use it as a dressing base and it’s wonderful. It’s the glue that holds my meals together...haha! But I’m afraid that if I add it back in while trying to do MWL again that it will hinder my weight loss. I bet I average a few servings per day which is about 3 grams of fat.
So, what do I do? Am I possibly overthinking this? I am totally fine not eating bread, tortillas, all other nuts and seeds, but this hummus really helps me enjoy my meals and stick to MWL as much as possible. Maybe it’s okay since it’s the only source of fat I’m having?
Help get me out of my head haha