e.g. small amount of brown sugar or maple syrup in dessert recipes, or a little sugar in packaged food.
- Marry McDougall deserts add some maple syrup.
- In book "UnDo It!" page 84, Dr. Ornish limits sugar to 25 grams for women, 38 grams for men (which is about 5% of calories).
- In book "China Study Solution" page 165, Thomas Campbell allows less than 5% added sugars but also warns of sugar's addictive nature on page 43.
- Dr. Klaper video says a little added sugar is OK.
I have no sweet tooth. However, I am tempted to eat 5% of calories in mayonnaise.