by deweyswakms » Mon Sep 02, 2019 9:20 am
Monday, September 2, 2019
Happy Labor Day! I labored for 42 years, it wasn't easy! I always enjoyed this 3-day weekend, even stretching it to 4 days off work.
192 on the scales this morning, hang on till Thursday weigh-in! Actually, I have faith and trust now in the MWL guidelines so I don't have to 'hang on' or 'tough it out'. I know this is working.
My allergy congestion and slight dizziness continues today, which is annoying. I will walk later today to get outside in our beautiful NW. In a few short weeks, rain will start to enter the weather pattern here. And today I'll make the zucchini, corn and black bean soup. I already had lettuce, rice, a potato and veggie chili for breakfast. Still hungry, so had a whole wheat English muffin with a tbsp of peanut butter. I am always the most hungry in the mornings, probably because I don't eat much dinner before hours of sleep. Later will finish up the steamed spinach, broccoli, wonderful cantaloupe, and roast a couple of sweet potatoes.
Today I will start another painting, finish a book - I have probably 5 or 6 in various stages of reading, check out a farmer's market to buy more produce.
start weight 210 on 7/25/14; MWL recommit 7/2019 weight 197. 6/11/2022 weight 165.0. Height 5'8".