For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
Moderators: JeffN, f1jim, carolve, Heather McDougall
by judynew » Sun Aug 18, 2019 7:35 pm
Wow. Thank you for bringing this topic up again. It is well worth rereading all those posts.
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judynew
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by squealcat » Mon Sep 02, 2019 9:19 am
I just read over all these posts on binge eating. WOW ! So much good advice ! This is exactly what my problem has been. I follow MWL and lose weight and then I fall into a trail of bingeing that brings me down in mood and up in pounds. I will follow a lot of this advice and re-read all of this when I get into trouble again. Thank you!
-squealcat
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squealcat
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by sjbell » Sun Oct 25, 2020 3:09 pm
I've just returned to McDougall after a break - which hasn't served me well and I can't believe I've been struggling with bingeing for the past 8 years at least. Hopefully this is it and I leave it behind once and for all
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sjbell
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