by Chumly » Sun Aug 18, 2019 7:36 am
Week/weight (pounds): August18 - 24 (249.4 lbs.)
Sunday breakfast: berry muffin, savory oats & tofu, coffee
Lunch: vegetable sushi roll with brown rice, vegetables, potato, tempeh, 1 slice birthday cake, 3 beers
Dinner:
Snacks: 1 slice birthday cake
Exercise: 45 minute walk
Monday breakfast: oats, shredded wheat & bran, almond milk, blueberries, banana, flax seed & coffee
Lunch: vegetable/lentil stew, apple
Dinner: Poke bowl with brown rice, vegetables and tofu, 2 large cookies
Snacks: macaroni salad, orange bell pepper
Exercise: Rest day
Tuesday breakfast: romaine lettuce, almond butter, bananas, coffee, almond milk
Lunch: side salad, onion soup, tofu & mixed vegetables with white rice
Dinner: large salad with flax seed, tempeh and potatoes, portabello mushroom 1 slice of birthday cake
Snacks:
Exercise: 60 minutes Egoscue exercises, strength training & cardio
Wednesday breakfast: portabello mushroom, brown rice, blueberries, coffee & almond milk
Lunch: vegetable/lentil soup, blueberries, JeffN bean burger, red bell pepper
Dinner: brown rice, vegetables and tofu
Snacks: banana & peanuts, Lara bar
Exercise: 45-minutes walking
Thursday breakfast: brown rice, blueberries, maple syrup, flax seed, and coffee with almond milk
Lunch: vegetable/lentil soup, blueberries, JeffN bean burger, tomato, banana
Dinner:
Snacks:
Exercise:
Friday breakfast:
Lunch:
Dinner:
Snacks:
Exercise:
Saturday breakfast:
Lunch:
Dinner:
Snacks:
Exercise:
Notes: I had a Poke bowl on 8/19 for dinner. I made the mistake of splitting the base with half brown rice and half kale. It wasn't satisfying. When I went to Barnes and Noble I bought a card and received a coupon for buy 1 cookie and get one free. I bought them and ate them both. I felt awful afterwards. It doesn't pay to eat too little starch. Coworkers took me to lunch 8/20 for my birthday. I had vegetable hibachi with tofu.