by Chumly » Sun Aug 04, 2019 5:40 pm
Week/weight (pounds):
Sunday breakfast: rice noodles, tofu, vegetables
Lunch: rice noodles, tofu, vegetables
Dinner: grilled veggie sandwich, black eye peas
Snacks: beef and bean burrito, chocolate chip cookie, granola bar
Exercise: 60 minutes weights and cardio
Monday breakfast: vegetable bean stew, collard greens, banana, coffee
Lunch: raw carrot, tomatoe & green bell pepper, JeffN bean burger, beef and bean burrito, blueberries & quinoa
Dinner: Thai mixed vegetables, rice noodles and tofu, 2 beers, 6 pieces of candy
Snacks:
Exercise: none
Tuesday breakfast: banana, walnuts, coffee with almond milk
Lunch: 2 JeffN bean burgers, raw carrot & tomato
Dinner: 3 Taco Bell bean burritos, tomato, kiwi
Snacks: vegetable bean stew
Exercise: 45 minutes yoga
Wednesday breakfast: savory oats with garlic, carrots, celery & mushrooms, green smoothie, coffee & almond milk
Lunch: hummus & pita bread, beans & veggies
Dinner: quinoa, collards, mushrooms & tomato sauce, granola & almond milk
Snacks:green smoothie
Exercise:
Thursday breakfast: savory oats with garlic, carrots, celery & mushrooms, green smoothie, coffee & almond milk, strawberries, blueberries, banana
Lunch: raw carrot, banana, strawberries, quinoa, JeffN burger
Dinner: collard greens, potatoes, turkey, kiwi, yogurt
Snacks: black bean brownies
Exercise:
Friday breakfast: savory oats, black bean brownies, coffee
Lunch: quinoa with carrots, celery, garlic, mushrooms
Dinner:
Snacks:
Exercise:
Saturday breakfast:
Lunch:
Dinner:
Snacks:
Exercise:
Notes:
Last edited by
Chumly on Fri Aug 09, 2019 11:29 am, edited 9 times in total.