I'm starting this journal to help hold me accountable and help break me out of this stuck place I've been in for so long. It's been a long road and struggle with food addiction and I have a hard time staying on plan (partially due to my environment), so my goal is 100% compliance for the next 21 days. Here are all my stats:
Age: 28
Sex: Female
Height: 5' 8"
Current weight: 198.2 lbs
Goal weight: 125 lbs
Food triggers: flour, anything processed, sugar, oil, high sodium foods, dried fruit, smoothies, artificial sweeteners, peanut butter, tahini, Ezekiel bread, tofu.
Possible trouble foods: some fruits cause me to overeat on them - sticking to a small bowl of fruit in the mornings only
My "safe" foods: brown rice, cold potatoes, frozen hash browns, sweet potatoes, beans/lentils (no soy), vegetables, low sugar fruits and berries
My condiments: liquid aminos, mustard, no sugar added ketchup, no salt added salsa, nutritional yeast, hot sauce, herbs and spices, small amounts of salt/sodium
Short term goals:
MWL compliant for 21 consecutive days (starting Monday June 10th)
Not a morsel of a trigger food during 21 days
Journal everyday on here
Lose 3 lbs
Drink 3 bottles of water per day (75 oz)
Keep cooked starches, soups and stews stocked in fridge at all times
Possible road blocks and challenges:
Work - break room snacks
Solution - bring lots of food to work and don't go hungry
Home - family's junk food
Solution - keep fridge stocked with my foods and ask them to hide all their junk. Keep carrot sticks handy.
Father's Day - we always order in and eat lots of candy
Solution - make a delicious meal for myself and have fruit for dessert
Wish me luck! I will check in tomorrow