how do i know that the omega3/DHA supplement is working?
what should i expect to see or not see?
Below are the typical signs of EFA Deficiency...rather a bit general and match a lot of other issues...so go see a doctor to get tested to be sure if you suspect an issue...but only after you've followed this program for sometime and still experience those symptoms!
But as has been mentioned before, if you follow the McDougall Program then you won't have any Dietarily related nutritional deficiency (except possibly B-12)...genetic issues, of course, are another matter and need to be tested for...but eat well as prescribed here and for the vast majority of people your golden...
Signs/Symptoms of Essential Fatty Acid Deficiency
Dry skin (e.g., feet/face/general)
Scaly or flaky skin (e.g., legs)
Cracking/peeling fingertips & skin (e.g., heels)
Lackluster skin
Small bumps on back of upper arms
Patchy dullness &/or color variation of skin
Mixed oily and dry skin (‘combination’ skin)
Irregular quilted appearance of skin (e.g., legs)
Thick or cracked calluses
Dandruff or cradle cap
Dry, lackluster, brittle or unruly hair
Soft, fraying, splitting or brittle fingernails
Dull nails – lack of surface shine
Slow growing fingernails
Dry eyes
Dry mouth/throat
Inadequate vaginal lubrication
Menstrual cramps
Premenstrual breast pain/tenderness
Excessive ear wax
Excessive thirst
Allergic (e.g., eczema/asthma/hay fever/hives)
Crave fats/fatty foods
Stiff or painful joints
Also their are potential mental issues associated with possible EFA Deficiencies such as in general, and relating to depression, dementia, ADD/ADHD, autism, bipolar disorder, and more...