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GeorgiaBuck wrote:Thank you all for the replies. I am definitely not planning on taking it lightly and am trying to explore all of my options. While my hope and goal was to avoid being on a statin I know that if I am predisposed to higher cholesterol that may be something I have to consider. What tests would you recommend I have done to confirm that Jeff?
GeorgiaBuck wrote: 1 tablespoon chia seeds, 1 tablespoon ground flax
GeorgiaBuck wrote: No gluten
GeorgiaBuck wrote: I was curious if I should try and eliminate grains all together and just focus on potatoes as my starch if there was truly any corroboration between cholesterol and grains.
GeorgiaBuck wrote: Thank you so much for your time!
LibbyinIsrael wrote:Dr. Klapper has a very convincing explanation as to why long-term WFPB eaters don't need to worry about their cholesterol numbers. He explained it to me on the phone and then sent me a recent 22 minute film he made about cholesterol, which includes that angle of this subject from minute 18.
I'm sorry I don't know how to attach it here!
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