Hi
Vee and
Idgie! Thank you for the kindness. XO. Vee, I'm sending you some strength as you sort out how to proceed. Journalling can be great. I have to set a time limit to keep myself motivated to do it, but this forum is full of so many people who do it day in and day out to quite good effect. Hopefully those instructions, from Idgie, on how to post a picture will inspire you. I enjoy looking back at the food that I eat because sometimes I get in a rut and its nice to remember what I like visually.
As for today, it was one of those itchy-scratchy cravings days. No particular reason that I can identify, just a desire to eat all the foods in the house. Maybe it's one of those
spontaneous recovery cravings that Dr. Lisle talks about in his cram circuit webinar. I had a particular hankering for sweetened coffee but didn't give in. I did, however end up wandering the aisles of the grocery store on a day that I don't normally shop. Oh well, I kept it all McDougall friendly and practically MWL, with the exception of the white rice.
Here's what I ate today:
Breakfast: oatmeal,flax and a tsp of sugar. Evening snack: potato-lentil-leek soup x 2
Mid-Morning Snack: Pear and grape tomatoes:
Lunch: Two baked potatoes and a plain side salad
Lunch #2: Cucumber rolls and 1/2 pint blueberries
Dinner: Another potato, pico de gallo and as an afterthought a few spinach leaves
Additionally: 2 pot decaf tea
Exercise: 23 flights of stairs