by f1jim » Wed Sep 19, 2018 6:11 pm
The real problem with any sweetener isn't it's individual characteristics but the quantity one uses. The reality is the more you use the more you want. It's feeding the human search for caloric density. We have eons of programmed love for things sweet and using sweeteners can lead to using MORE!
The horror stories here on the forum are common.
f1jim
While adopting this diet and lifestyle program I have reversed my heart disease, high cholesterol, hypertension, and lost 54 lbs. You can follow my story at https://www.drmcdougall.com/james-brown/