Moderators: JeffN, f1jim, carolve, Heather McDougall
Yomom wrote:What three bean/stew recipes do you favor?
wildgoose wrote:I've been doing 95% MWL for all but 2 weeks of the last 76 days. ... And I had 3 wobbly days, which led to one awful day, which put 4 pounds back on, which took a week and a half to recover from (hence the 2 weeks). Otherwise, it's been solid MWL.
wildgoose wrote:I've figured out something that works for me. The way to stay on MWL is to (no drumroll here).... stay on MWL.... Usually 2 meals a day. Done.
wildgoose wrote:As long as off-plan foods stay out of the house, I can stay on the program. I mostly don't eat out. I have one Chinese restaurant well trained on steamed veggies and veggie sushi, and I get carry-out when I just can't stand to cook one more meal (maybe 1 or 2x/week).
Return to Maximum Weight Loss Program
Users browsing this forum: No registered users and 7 guests